Can You Lose Weight And Increase Muscle “At the Same Time”?
“How can I get fit? Lose weight is just got toned muscles? ”This is the most common question for beginners, it is equivalent to the question:” How do I get a 6-pack abs? “
But the problem is, when you ask such questions, you always get different answers, sometimes even conflicting. Even if your respondents are experts, those who are supposed to know this very well.
So, what is the answer to this problem? Can you at the same time be able to effectively lose weight and gain firm muscle at the same time? The short answer for you is: You can both lose weight and also increase your muscles at the same time. However, this is an extremely difficult and complicated issue.
Let me explain this to you more clearly: Our first problem is, You want to lose weight and have a toned muscle in “at the same time.” If your “at the same time” concept here refers to a certain month or 12 weeks, in this case, you won’t be able to achieve both of these goals at the same time. If If you want to achieve those two goals “at the same time” as stated, you have to do it continuously seven days a week, 24 hours a day and last for the next few months.
To achieve that, you need Perform alternate periods of calorie intake(assimilation) and reduce the amount of calories (catabolism) to both reduce body fat, and also increase muscle mass. You know, if your body is in an excess of calories, it will increase the amount of Protein (your muscles) in your body and you will also get fat. And when You go back to the stage of lack of calories, the amount of fat and the amount of protein in your body will of course decrease.
There are 4 X elements as follows:
2. Muscle memory (Muscle memory) A certain periodic exercise for each body part.
Reference from: https://www.dietandnutrition.club/how-to-get-the-six-pack/