Featured

Welcome to Evin Technology Blog

Founded in 2017, Evin Technology is an independent technology company based in Ho Chi Minh City, Vietnam.
Being a young and thriving technology company, we focus on providing our users with the best, yet simple mobile and web applications.


You can visit us at: https://www.evintechnology.com

Our portfolio


Android Apps

League Assistant Guide

Download at: https://play.google.com/store/apps/details?id=ev.lo.champ.dex

Football Results App

Download at: https://play.google.com/store/apps/details?id=ev.gu.ru.wc.tte


Websites

oliushopvn.com: https://oliushopvn.com

dietandnutrition.club: https://www.dietandnutrition.club

Advertisements

3 Simple Tips To Eat Many Carbs That Can Still Lose Weight

Eat More Carbs Does Weight Gain?

You are regularly advised not to eat too numerous carbs regardless of whether you adore it since it isn’t helpful to your wellbeing, you won’t weight reduction Can they make you fat?

Did you realize that the utilization “low-carb” mode will cause hormones that can consume your muscle versus fat naturally decline and will hinder your digestion. Your body will quit consuming fat for not exactly a week and, obviously, work weight reduction Your will wind up miserable?

Also, you know, only 3 straightforward advances that you can serenely eat carbs without stressing over being fat. Furthermore, in the present post, I will direct you well ordered with the goal that you can do it.

Indeed, as long as you pursue these three stages, you can utilize carb to accelerate the calorie consuming procedure, support your metabolic action quicker, and prop your hormones up. fat consuming advertisers are continuous. This isn’t a misrepresentation or a promotion, since they are cheap and as yet realize speedy weight reduction results. Specifically, this is reasonable for everybody, all ages, sexual orientations and all wellbeing conditions.

Be that as it may, I need to caution you. What you read beneath will most likely be something contrary to what you hear in the paper or powerful bulletins about weight reduction. That is on the grounds that the weight reduction industry has caused everybody to accept that carbs are foes of weight reduction and they make you fat on the off chance that you don’t quit eating them.

Low-carb, a trend diet can have starting impacts, yet for 95% of individuals utilizing it, it just gives a brief outcome, and you will put on weight all around rapidly after weight reduction If you quit utilizing it.

3 Steps Super Effect For Weight Loss

Stage 1: Stop eating under Low-carbs.

Eating low-carbs is anything but difficult to put on weight once more

Low-carbs mode has been broadly connected as of late. Lamentably, it doesn’t work much. Truth be told, over 90% of individuals who begin low-carb eats less carbs or an impermanent eating routine, they all put on weight again subsequent to getting in shape. . All the more truly, there are significantly more individuals who have expanded their past weight reduction and are in danger of corpulence.

The reason you ought not avoid carbs is on the grounds that your body needs them. Carbs keep your muscles solid, accelerate recuperation, give vitality to your mind and body, help your metabolic rate, and animate significant fat-consuming hormones. works in your body. Truly, in all honesty, things like insulin are not in every case terrible! Your body needs carbs to keep your digestion solid, your body calm, and consume vitality to decrease fat quicker.

Individuals who take an endless low-carb diet will make hormones totally change and mischief the digestion, so their bodies won’t almost certainly consume fat. Actually, exactly in any event seven days of not eating carb is that you can begin losing muscle, your digestion backs off and your fat-consuming hormones are decimated. The impact is huge, would it say it isn’t?

Pick the correct sort of Carbs to get thinner

Stage 2: Stop utilizing various kinds of carb to make you fat.

There are three straightforward phases of sugar stockpiling. In the event that you see how they work, you can eat your preferred kinds of carb and never need to stress over them being put away in the body as fat.

Be that as it may, in the event that you don’t have a clue, carb types can make you fat and keep on aggregating gut fat considerably more and they will transform into fat packs containing numerous terrible poisons. The instrument of this is as per the following:

State 1: Immediately react to vitality: As soon as you eat Carbs, the assimilation procedure will start to work to meet your vitality needs promptly and hold a bit for the following visit.

Stage 2: Store in your muscles and liver: your body will at that point store sugars as glycogen in your muscles and liver as a vitality hotspot for day by day action and development. The capacity proceeds until the muscle or liver is full.

Stage 3 : Carbogenic fat and put away fat: After just a couple of brief days, when a wellspring of vitality is copious and almost no vitality is expended, the capacity region is muscle and the liver is loaded with muscle Your body begins to store overabundance carbs as fat.

As it were, on the off chance that you don’t fittingly exploit your starch, your muscles and liver will be “filled” by glycogen. At the point when this occurs, each time you expend starch, they begin “spreading” and are naturally put away as fat.

In any case, there is an overly straightforward sustenance convention you can use to stop the carb stages that make you fat and still eat all the carbs you need. I shared this in our Perfect Meals program.

Stage 3: Stop eating carbs at the off-base time

Need to eat Carbs at the correct occasions

The off-base time about carb eating is one of the primary reasons that makes 95% of the populace put on weight again subsequent to shedding pounds.

Be that as it may, when you devour numerous kinds of carb you cherish in time (and you can even eat more sustenance at unique occasions), you’ll never need to stress over them making your body look thicker. also, fatter.

Here are 3 straightforward ways that can enable you to figure an opportunity to eat carb to restrain the stage 3 fat spread and keep your body consuming fat from that point. weight reduction better.

Great: The sensible time of day to eat sugars is in the first part of the day when the body’s metabolic rate is high and insulin affectability crests “normally” . This implies there will be a lot of room in the vitality store so that the carb types are put away in it without the amassing of fat.

Better: A superior time to process that carbs is 3-4 hours before you work out.

This guarantees the kinds of starches you eat will be scorched during and after exercise, keeping away from excess and forestalling muscle misfortune. It will likewise give you a more prominent measure of vitality during your exercise. You will improve execution by consuming progressively fat and more calories during and after exercise.

The best: The best time for you to devour carbs is work out. When you do the correct exercise, your muscles will act like a wipe pressed, so your body will “ingest” a wide range of carb.

Computing the measure of carbs stacked into your body is one of the manners in which you can appreciate every one of the advantages from fat being scorched and the fat inside the put away points of confinement.

This is the manner by which you can get all the fat consuming advantages from the carbs recorded above and quit putting away fat in light of the measure of carb you load.

Basically, in the event that you eat various kinds of carb at the off-base occasions, you will store fat, however If you eat carbs and nourishments at the correct time, at the ideal time you will consume fat.

Shockingly for the individuals who don’t approach this data, they will keep on expending the incorrect way, it will wreck metabolic action, keep hormones from consuming fat, and forestall midsection fat. Willfulness turns into their fundamental vitality source.

In this way, share this data for the individuals who need it weight reduction to enable them to show signs of improvement body.

Wish you are constantly upbeat and sound!

Source: 3 Simple Tips To Eat Many Carbs That Can Still Lose Weight

Some Vegetables Help Against Fat Belly

Decrease paunch fat for a slimmer abdomen

Maybe you will be amazed to discover that a few vegetables can copy difficult paunch fat to help lessen midsection fat quicker . This is a straightforward method to diminish midsection fat which is amazingly powerful …

I will clarify why simply eating these vegetables can help consume midsection fat and obviously they can give you a slimmer abdomen than any time in recent memory.

Greasy Chemicals Kept At Belly

You might not have known about this data, yet actually a few synthetic compounds are in nature itself

Our own just as certain synthetic substances are in the nourishments we regularly eat Pesticides, herbicides, and certain petrochemicals from air and water contamination, family cleaners, plastics, beauty care products, and so on can make responses your hormones and make The organs in your body store abundance fat in the stomach area . These harmful synthetic compounds are called xenoestrogens.

Xenoestrogens is a substance that you come into contact with consistently and is hard to keep away from in the present current world. High introduction to them can cause hormonal lopsidedness for the two people and they can decimate your body.

The synthetic substances that we are presented to consistently can animate your body to make your body consequently store substances Fat tummy , likewise causing numerous different issues (counting long haul dangers, for example, malignant growth).

In this way, we have to take measures to forestall those hazardous concoction mixes. Also, there is one astonishing thing: there are some extraordinary vegetables that can enable you to battle the substance Fat tummy and the danger of malady from xenoestrogens …

A few Vegetables Help Against Fat Belly

Some cruciferous vegetables are useful for stomach thinning

Extraordinary Vegetables that help reduce fat belly

One of the tips I share with my customers is the utilization of cruciferous vegetables to help battle the substance Fat stomach .

Vegetables, for example, broccoli, cauliflower, brussels grows, kale, cabbage, cabbage, and so on contain quite certain and novel plant supplements, for example, indole-3-carbinol (I3C) that can help fortify the against estrogen mixes …

Also, by evacuating gut fat, estrogen-invigorating synthetics, you completely can win the fight against tummy fat. What’s more, to do that, cruciferous vegetables will be fundamental for each supper you eat.

So be keen on eating broccoli and cauliflower regular!

On the off chance that you like this article, share it to support your companions and relatives battle the substance Fat gut and live more beneficial.

Can Cooking With Microwave Make You Sick?

You may not know, nourishment that is cooked in a microwave can negatively affect your wellbeing.

Do you know anything outside of TV, which gadgets are available in many families in enormous urban communities? It is a microwave. Since microwaves don’t occupy much room, cook rapidly and effectively, they are utilized for planning suppers in the home, at the workplace, and even in eateries. Indeed, even your preferred café may rely upon electrical machines to rapidly warmth or cook sustenance. So the inquiry here is

Is Microwave Safe To Cook?

Before we see science, take a gander at a greater picture.

All things considered from this point, the human stomach related framework becomes more than countless years to process sustenance either crude or cooked in water or warmth. In any case, Microwave sustenance is a totally new cooking technique that the human stomach related framework isn’t yet known.

It is simply good judgment as a totally extraordinary cooking strategy that will change the substance sythesis of nourishment that adversely influences our wellbeing.

Presently into a more science …

How Does the Microwave Work?

Microwave is a piece of electromagnetic range vitality including light waves and radio waves. They move at the speed of light – that is around 186,282 miles for every second. So how does the microwave flame broil cheap food?

Inside the microwave, there is a “magnetron” that is a full container of electrons. The electrons in the microwave respond with the attractive and electronic vitality and become microwave. This is Radiation communicates with atoms in nourishment .

Nourishment atoms have a positive and negative end, similar to a magnet having a north and south shaft. The electrons from magnetron produce wavelengths that react to the positive and negative pieces of nourishment particles. The sustenance atoms at that point started to change, up to a few million times each second. The “vibrating” atom is the thing that makes heat in nourishment.

This twists particles in sustenance and makes new obscure characteristic radiolytic aggravates that have never been known to nature. These outlandish mixes in nourishment have been appeared to harm our platelets, the stomach related framework, and our insusceptible framework.

Microwaves have been utilized for around 40 years, yet up until this point, just a couple of particular logical investigations have been done on them.

I Only Use A Little Thing

Isn’t! Truth be told, Food that is warmed in a microwave is warmed unevenly making super-problem areas and cool spots. Cool spots can really sustain the development of microscopic organisms like salmonella, and you can get food contamination.

Likewise, when you utilize plastic compartments or saran wrap that interacts with your nourishment, you will get all c awful synthetic compounds, for example, di (ethylhexyl) adepate, or DEHA, (a cancer-causing agent), Bisphenol-An or BPA (disease that causes specialists in plastic creation) and xenoestrogens (engineered estrogen) in the wake eat yours!

In an ongoing report demonstrated that cancer-causing parts in saran wrap are multiple times higher than FDA security limits!

Introduction to BPA (utilized in polycarbonate and different plastics generation) has been appeared to cause regenerative issues and erectile brokenness, and is related with human cardiovascular and diabetes.

Xenoestrogens is manufactured estrogen that shows up all over the place. In men, xenoestrogens can cause low sperm tally and ladies may have bosom malignancy and conceptive issues in ladies. Xenoestrogens advance weight gain around the stomach area and chest in men, and in ladies, it shows to be fat butt, hips, thighs and back of the arm.

Along these lines, notwithstanding being extremely undesirable, Microwave nourishment can make you fat!

Guardians ought to never warm breastmilk or powdered milk in the microwave not exclusively would it be able to overheat milk, the microwave wrecks truly profitable supplements, significant compounds and proteins for the Growth of youthful youngsters!

Also, this is something extremely startling: in 1991, a blood transfusion patient was warmed in the microwave. The patient kicked the bucket after an extreme unfavorably susceptible response to blood. Microwave makes something totally unrecognizable by the body!

On the off chance that you need to be sheltered, sound and thin, keep away from the microwave totally. Actually, I tossed my microwave around 4 years prior!

There are More Safe and Healthy Options

• Eat new vegetables and organic products, or whenever cooked, blend gently (with a little water and some margarine) or steam until delicate.

• Heat all scraps with gas or a broiler in aluminum foil (just 4-5 minutes to warm sustenance)

• If you need to utilize a microwave (and I don’t have a clue why you do!), Use glass jolts rather than plastic.

Avoid the microwave!

Source: https://www.dietandnutrition.club/microwave-cooking-will-make-you-sick/

Weight Loss Menu: How To Choose Foods For Losing Weight

These sustenances can transform your body into a fat consuming machine and you ought to incorporate them in your day by day weight reduction menu.

Why? Since they have Very low calorie content .

Keep in mind: Whether a sustenance is viewed as sound and contains a great deal of supplements, there are numerous constructive outcomes, yet in the event that an excessive number of calories are contained – including those nourishments useful for wellbeing – can make you fat.

Then again, a nourishment may contain less calories, yet without numerous different supplements that can enable you to get in shape, it won’t ensure your well being.

How To Reduce Both Guaranteed And Healthy?

I accept that there are individuals outside that that look excellent, yet dislike it’s inside (their wellbeing isn’t on a par with it looks).

What’s more, obviously that can’t cause you to turn into a fiery, enthusiastic and energetic individual.

Thus, regardless of how great your appearance looks, you’re not a total individual effective thinning .

This implies, achievement in fat decrease isn’t just about getting the perfect fat rate or simply the dim hued muscles don’t worry about it.

In the meantime, I likewise note that, regardless of whether you are healthy however don’t have an acceptable body, it’s anything but a triumph.

That is the reason I am profoundly worried about the nourishment issue so I can make weight reduction menus day by day, week after week and much perpetually in the event that I feel essential.

I contemplated those sorts sustenance help you accomplish the two objectives: The body is sound and the body is slimmer (and regardless of whether you need to have a solid muscle, it’s not troublesome by any stretch of the imagination).

So now we don’t have to think about whatever else, simply talk about solid nourishments that can enable you to consume fat in your body.

Truth be told, it is impossible to make a proper rundown for everybody. Why? This is the explanation behind you:

Consider the possibility that you are veggie lover. Obviously you won’t eat meat and obviously it should be expelled from the rundown. At that point perhaps your body is narrow minded lactose What about a sugar found in dairy items? Normally, milk will be prohibited from the rundown. A few people additionally have issues with gluten or numerous different issues.

This is the reason that I DON’T drive you to eat this, eat, you can totally eat what you need, in light of the fact that every individual’s inclinations are unique.

All in all, how might we make a rundown of solid sustenances that are reasonable for everybody?

Extremely basic, we simply need utilize a rundown of sustenances that have various capacities and utilizations, custom fitted to the requirements of every individual, except there is a similar measure of nourishment from which you can make sound and logical weight reduction menus that are still rich and appealing.

Furthermore, on the off chance that you are occupied, you can likewise enroll just one night and you can set up a 1-week weight reduction menu dependent on the rundown of day by day menus you have set up. Here is a rundown of some accommodating sustenances for you to lessen fat:

Healthy Slimming With Protein Rich Foods

This is a trap of muscle heads and a few stars in picking the correct sustenances for the body.

What’s more, regardless of whether you are not a muscle head, you don’t have to apply “Star” weight reduction menus, you ought to likewise add them to your every day diet. They can help consume abundance fat in your body.

Begin every one of your dinners by c A lean meat contains a ton The protein . In the event that you are veggie lover, you should pick a plant that contains Protein, however the vast majority of us know, Protein contains a ton of items got from creatures, for example, meat, fish and milk.

Numerous individuals accept that meat items are bad for wellbeing. This is totally off-base! That relies upon the sort of meat you pick. There are a few different ways to pick meat for your sound feast:

Initially , you need avoid handled meat items – cold (canned) meats or meats in inexpensive food outlets (since it isn’t really the kind of meat you pick, also a progression of unsafe concoction added substances that individuals use to process it).

Monday , to guarantee a slow decrease in calories (help you get in shape) pick ways that can cut the best meat. For instance, on the off chance that you pick chickens rather than pork thighs …

Tuesday If you have conditions, if it’s not too much trouble Choose dishes from grass-eating species like hamburger . In meat these species have an extremely solid unsaturated fat arrangement (next omega 6 unsaturated fats omega 3 )

What’s more, underneath are the best meats that you ought not disregard when making Weight misfortune menu yours:

  • Chicken bosom (not in inexpensive food stores.)
  • Sorts of creature meat (Deer, deer, goats …)
  • Meat (wild ox).
  • Fishes (particularly Salmon and fish got normally.)
  • Meats from shellfish or fish.
  • Eggs of assorted types (You can eat entire organic products, egg yolks likewise neutralize Cataracts)
  • Dairy items (Choose nonfat or low-fat milk).

Healthy Slimming With Multi-Fiber Vegetables

The following sustenances to enable you to have a sound dinner and increment your body’s capacity to consume fat are green or stringy nourishments.

In which vegetables and sustenances with fiber are critical. They are great nourishments carbon-hydrate , supplements and exceptionally low calorie consumption, This will enable your body to develop all the more completely and furthermore help you shed pounds quicker.

Here are a few vegetables that you should add to your day by day weight reduction menu:

  • Broccoli
  • Shoots.
  • Spinach.
  • Green beans (Green beans)
  • Peppers (both green and red.)
  • Tomato (Or sauce from regular tomato.)
  • Cauliflower.
  • Lettuce (or other green vegetables)
  • Cabbage.
  • Onions.
  • Starch sustenances are green.

The Fruits Should Eat

Organic products have a great deal of sound nutrients and weight reduction

I’m certain you’ve heard that eating loads of leafy foods is useful for the body.

Undoubtedly I feel pitiful for the individuals who need to decrease the measure of carbon-hydrate without setting out to eat more organic product.

Organic product is a standout amongst the most inexhaustible and characteristic wellsprings of nourishment. It doesn’t make your body swell, however it likewise gives you a great deal of vitality required for wellbeing .

The weight reduction menu in my earlier week for the most part has at any rate 5 days to give crisp organic product.

Also, you know, the impact is astonishing. I have recaptured my conditioned constitution and a proportional body while guaranteeing ideal wellbeing.

I can likewise give you a rundown of natural products, yet I’m certain you generally have your preferred organic products. Furthermore, most organic products are extremely nutritious so I just give both of you tips:

  • Be cautious with these dried organic products. One reason for natural product turning into a sound nourishment and having the option to consume fat is on the grounds that it is high in fiber and has a high water content. At the point when the natural product has been depleted, it will build the calories. Fatty sustenances make you fat.
  • Try not to drink an excess of organic product juice. On the off chance that you drink organic product juice, make sure to drink less. Natural product juices have an unhealthy admission and are not powerful for your fat misfortune.

With the exception of the sorts I noted over, all natural products are generally excellent for your body.

The Best Natural Powder And Cereals

Weight reduction Menu: How To Choose Slimming Foods …

Starches and normal oats are useful for wellbeing

The following solid sustenance is common starches and grains.

Individuals dependably expect that sustenances that contain amazing failure carbon starches are useful for fat misfortune, so attempt to restrain their utilization. That is an off-base view.

Indeed, even in the weight reduction menu of “Sao”, it is crucial for this starch content.

You need to realize that normal sugar containing starches work to fortify muscles, and obviously it’s useful for your body when you eat it sensibly with different nourishments.

Also, in the event that you are an inspirational individual or have a specific exercise routine, you can rest guaranteed to eat them as they won’t make any damage you.

Here is a rundown of sustenances that contain normal starch that you ought to eat:

  • Sweet potato
  • Potato
  • Darker rice
  • Lentils
  • Green bean
  • Peas
  • 100% normal oat powder, or characteristic breads produced using regular flour.

Solid Fat For Slimming

Indeed, even specialists regularly think, “Fat will make you fat.” But the fact of the matter isn’t so.

Insights demonstrate that each gram of protein has 4 calories, Carbon-Hydrate has 4 calories, and Fat has 9 calories. Since the calories of fat are twofold that of different substances, it makes it simpler for your body to get fat than different nourishments.

Weight reduction Menu: How To Choose Slimming Foods …

Normal fat is basic for increasingly powerful weight reduction

Nonetheless, If you are without calories, fat is extremely valuable for your body .

Truth be told, there are a few kinds of fat, particularly omega-3 There are numerous sorts of fish fat, which is a solid sustenance that is useful for your wellbeing.

Solid fats can be found in nuts, dim green vegetables and a few kinds Unprocessed oil You can totally incorporate your day by day weight reduction menu.

You should remain away Trans fat and refined oils. The vast majority realize how to constrain the kinds of white sugar they see each day. Be that as it may, they couldn’t see it in refined oil bottles, which they generally thought could be ok for themselves.

Here are a few nourishments that contain solid fats for you:

  • Greasy fish (Salmon, mackerel …)
  • Fish oil (If you don’t eat greasy fish)
  • Coconut oil .
  • Olive oil
  • Nuts.
  • Almond
  • Margarine
  • Olive
  • Normal peanuts.

On the off chance that you like this article, it would be ideal if you share with your friends and family and companions to help individuals get progressively valuable information about wellbeing.

Reference: https://www.dietandnutrition.club/weight-loss-menu-how-to-choose-slimming-foods/

Reasons for Women to Lose Weight Much Slower than Men

You may have heard (or experienced yourself) that ladies get more fit more frequently than men.

This is unquestionably related contrasts in sex hormones lead to contrasts in both thinning forms just as models of muscle to fat ratio aggregation . Nonetheless, the most serious issue in ladies’ fat decrease procedure isn’t a hormone issue yet a factor identified with fat misfortune that few individuals focus on …

This factor is an extremely straightforward truth that ladies are normally littler and lighter than men yet they generally have a misguided judgment that they likewise need an eating routine like a decent man. another lady is greater than them. This regularly happens to little and little ladies who may at present need to shed pounds.

This is a confirmation: Last week, I got an email from a client discussing how regularly she practiced multiple times and rehearsed cardiovascular 6 times each week. Also, for each cardiovascular exercise, she did it in 45 minutes.

She said she as of now weighs 55kg and is 165cm tall, yet even she is exceptionally petite yet regardless she needs to decrease her “A few pounds of gut fat” and now she feels amazingly stressed.

She was keen on a portion of the examples of overcoming adversity on publicizing programs, particularly the individuals who took an interest in those projects, who were happy to provoke the change of metabolic exercises to shed pounds. In any case, it appears that she is beginning to get discouraged about getting thinner more gradually than others

In the first place, I inquired as to whether she knew anything about the level of fat in her body. This may sound abnormal, there is something many refer to as “typical weight stoutness” (Normal weight heftiness: the individuals who have an ordinary weight – as per the master’s evaluation – yet at the same time have abundance fat in the body and in danger of corpulence). This is a critical method to have the option to unbiasedly research and look at the most precise body segments.

In the wake of affirming that, in her body, there is really a specific measure of overabundance fat that should be diminished, despite the fact that she doesn’t have any additional weight, and this is the thing that I advised her: When you have a littler body than others, that implies you will have a lower calorie request. When you have low calorie needs, it implies that the relative calorie decrease (20%, 30%) in your body is likewise lower than others. So you will lose fat more gradually than individuals who are physically bigger than you.

5 Tips For Women To Reduce

  1. Set up a sensible objective to get thinner. These objectives are identified with sexual orientation, body size and weight. 0.5 kg of fat lost in seven days is a superbly sensible objective for little ladies. Individuals who have an enormous weight or overabundance weight may drop quicker. Men likewise fell quicker than ladies.
  2. Ensure the sum and nature of sustenance you eat is sensible. A sensible menu can guarantee your body’s calorie admission is solid and can enable you to shed pounds as you need.
  3. Keep in mind that your body weight and fat are DIFFERENT . You should realize how to assess every one of your body creation and digestion gatherings so you can have a sensible weight reduction routine. (I have guided this very well in our PERFECT DINNER program.
  4. Calendar week by week fat decrease plan. This graph ought to be done both for body weight, body weight, kilogram of fat and weight (body solidness). The body’s volume of water and bulk can supplant fat, so you won’t change your body. Give exceptional consideration to the pattern of advancement after some time.
  5. Exercise in the rec center can enable you to consume more calories. A recommendation for you: Make 2 or 3 progressively cardiovascular activities, you can consume more calories in the equivalent or much shorter time. Setting up a weight exercise joined with lifting weights activities can give you a generally excellent outcome in weight reduction.

Reference: https://www.dietandnutrition.club/reasons-for-women-to-lose-weight-slower-than-men/

How To Get 6-pack?

Can You Lose Weight And Increase Muscle “At the Same Time”?

“How can I get fit? Lose weight is just got toned muscles? ”This is the most common question for beginners, it is equivalent to the question:” How do I get a 6-pack abs? “

But the problem is, when you ask such questions, you always get different answers, sometimes even conflicting. Even if your respondents are experts, those who are supposed to know this very well.

So, what is the answer to this problem? Can you at the same time be able to effectively lose weight and gain firm muscle at the same time? The short answer for you is: You can both lose weight and also increase your muscles at the same time. However, this is an extremely difficult and complicated issue.

Let me explain this to you more clearly: Our first problem is, You want to lose weight and have a toned muscle in “at the same time.” If your “at the same time” concept here refers to a certain month or 12 weeks, in this case, you won’t be able to achieve both of these goals at the same time. If If you want to achieve those two goals “at the same time” as stated, you have to do it continuously seven days a week, 24 hours a day and last for the next few months.

To achieve that, you need Perform alternate periods of calorie intake(assimilation) and reduce the amount of calories (catabolism) to both reduce body fat, and also increase muscle mass. You know, if your body is in an excess of calories, it will increase the amount of Protein (your muscles) in your body and you will also get fat. And when You go back to the stage of lack of calories, the amount of fat and the amount of protein in your body will of course decrease.

There are 4 X elements as follows:

1. Age.

2. Muscle memory (Muscle memory) A certain periodic exercise for each body part.

3. Genetics.

4. Pharmaceuticals.

Reference from: https://www.dietandnutrition.club/how-to-get-the-six-pack/

4 Steps To Banish Stress In Weight Loss.

Stress Will Make You Lose Weight Less

With many people, weight loss is a very difficult task and seems to be a goal that can never be achieved. There are many cases where they have only been able to get close to the number of their ideal weight, so there is no way to maintain the diet with the same intensity of exercise. If you are in such situations, read this article so you can find yourself the best way to get through it!

You know, there is always a kind of body in our bodies Stress hormone . Every time we face fears, this hormone will secrete that we always feel tired, exhausted, restless, thereby causing phenomena such as muscle tension, increased heart rate and a series of other biochemical reactions.

when the Long-term stress, our bodies begin to crave food, especially it will love eating foods that are harmful to health. This is a body mechanism that helps solve stress problems. However, this makes you face the problem of increasing weight too quickly but not being able to weight loss.

This means that, whenever you feel insecure and entangled in a vicious circle, you will feel very depressed and then again, eating and eating is the way to satisfy yourself and help you. more comfortable.

How To Dispel Stress In The Weight Loss Process?

If you feel you are in these vicious circles, here are the things you need to do:

1. Be careful of your bad habits:


2. New interests can help you relieve stress.


3. Try to remove stress from your life

4. Never hope for miracles.

Reference: https://www.dietandnutrition.club/4-steps-to-dispel-stress-in-weight-loss/

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

  • Because it gives new readers context. What are you about? Why should they read your blog?
  • Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

  • Why are you blogging publicly, rather than keeping a personal journal?
  • What topics do you think you’ll write about?
  • Who would you love to connect with via your blog?
  • If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.

Create your website at WordPress.com
Get started